Substance Use & Abuse

Where the Road Divides. The American Psychiatric Association describes addiction as, “A complex condition, and a chronic brain disease that is manifested by compulsive substance use despite harmful consequence”. There are many reasons why children & adults experiment with drugs and alcohol such as peer pressure, self esteem issues, as a right of passage in […]

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Social Media, Bullying & Mental Heath

A 21st Century Dilemma. Our rapidly changing world of technology can create challenges that go beyond our children’s ability to navigate. Platforms such as Twitter, Facebook, Snapchat, YouTube & Instagram have created easy opportunities for children to gossip, exclude others, bully, sexually act out and become victims of predatory behavior by others. This workshop will […]

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Stress Reduction, Mindfulness & Meditation

Understanding Stress for Children and Adults. What is it about our lives that cause us anxiety, irritation, happiness, rage, relief, depression, boredom and hope? Can we embrace our “stress” and use it for personal growth or are we destined to go from one pressure filled crisis to the next?  How do children differ in the […]

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